Turmeric Ginger Granola WL.jpg

Turmeric Ginger Granola

Turmeric is one of my favorite spices to cook with. Why, do you ask? Because of its many beneficial health properties. Turmeric is part of the ginger family and has a rich yellow-orange hue (a hue that stains anything and everything so careful when working with turmeric).

The yellow hue in turmeric comes from curcumin. Curcumin is well-known for its role in anti-inflammatory properties. Research suggests curcumin may be as effective as anti-inflammatory drugs such as hydrocortisone, ibuprofen, etc. Clinical studies suggest curcumin’s anti-inflammatory effects may be beneficial for rheumatoid arthritis, joint stiffness, inflammation, cell health and more.

Chia seeds add a nice crunch to this recipe and provide beneficial fiber. Enjoy with your favorite yogurt, as a toast topping, on its own and more. Enjoy!

If you’re interested in learning more about turmeric’s health benefits, check out the peer-reviewed article below!

Read the Article
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Turmeric Ginger Granola

Prep time: 10 MinCook time: 40 MinTotal time: 50 Min

Ingredients

  • 2 cups old fashioned oats 
  • 1/4 cup chia seeds
  • 2 tablespoons cinnamon 
  • 1 tablespoon ground turmeric 
  • 1 tablespoon ground ginger 
  • 1/4 teaspoon salt 
  • 2 tablespoons coconut oil 
  • 1/4 cup agave 

Instructions

  1. Preheat the oven to 300 degrees F.
  2. Line a baking sheet with parchment paper.
  3. In a large bowl, mix oats, chia seeds, cinnamon, turmeric, ginger, and salt.
  4. Melt the coconut oil in a small bowl.
  5. Add the melted coconut oil and agave to the oat mixture and mix well.
  6. Add to the baking sheet and spread out the mixture evenly.
  7. Bake for 20 minutes. After 20 minutes, take out of the oven and stir lightly. Spread mixture evenly again.
  8. Put back in the oven and bake for another 20 minutes, or until golden brown.
  9. Let cool and enjoy!
  10. Pro tip: store in a glass container to maintain freshness. 
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