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Chamomile

Chamomile has been used as a medicinal herb for many years. Its beautiful yellow flowers make for a great herb to use not only in cooking but every day life.

Chamomile is part of the Asteraceae/Compositae (Daisy) family and is originally from Europe and Asia. Chamomile is most commonly known for its role in tea. However, it is able to be used in many more settings than one may normally think of. Chamomile is one of the most widely researched medicinal herbs and is known for its healing properties - thanks to its anti-oxidant, anti-inflammatory and mild astringent characteristics. Research suggests it may help to play a positive role in wound health, eczema, psoriasis, hemorrhoids, muscle spasms, rheumatic pain, gastrointestinal distress and more.

Chamomile flowers contain essential oils, such as alpha-bisabolol, which research suggests may help to relieve inflammation. Studies suggest chamomile essential oils may have the ability to seep deep into skin layers when applied topically - which is important for maximum results. Additionally, research suggests chamomile has similar properties to that of cortisone when applied topically. As a result, chamomile salve may be a good natural alternative to provide temporary symptomatic relief to those with eczema and psoriasis.

*Warning: It is important to note that individuals who are sensitive and/or allergic to ragweed, should stay away from chamomile - as chamomile is a relative of ragweed.

Disclaimer: This information is for educational purposes only and is not intended to treat, cure or diagnose. Individual requirements may vary. Please consult with a healthcare professional before making any changes.

 
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Chamomile Salve

prep time: 10 Mcook time: 3 hourtotal time: 3 H & 10 M

Ingredients:

  • 1/2 cup chamomile flowers (1 large bunch of chamomile) 
  • 1 cup coconut oil 

Instructions:

  1. Pick the chamomile flowers off of the stems. 
  2. Add the chamomile flowers to a medium saucepan and toast the flowers on low heat for 1 minute, shaking constantly. 
  3. Take the saucepan off the heat and add the toasted flowers to a clean bowl. 
  4. Add 1 cup of coconut oil to the saucepan and let the coconut oil liquify on low heat. 
  5. Add the toasted chamomile flowers back to the melted coconut oil. 
  6. Cover and let the mixture cook on low heat for 3 hours (the mixture should be slightly simmering). 
  7. After 3 hours, strain the flowers from the coconut oil using a cheesecloth, strainer or coffee filter. 
  8. Add the liquid to a clean jar and let solidify. 
  9. Enjoy! 
  10. Pro Tip: keep the cooked chamomile flowers and use for garnish in a salad, or check out my whipped chamomile butter recipe using these cooked flowers!
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Chamomile Buttter

When you’re letting your salve cool, try this delicious whipped chamomile butter. It uses the cooked chamomile flowers from the salve recipe and makes a spectacular treat!

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